價格：免費
更新日期：2016-04-16
檔案大小：14 MB
目前版本：1.0.7
版本需求：需要 iOS 6.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
A mobile app that help you take control of your mental health and feel happier!
Feely is an engaging and fun tool that lets you track your feelings, receive scientific exercises and work on the activities that help you feel happier. Feely uses tools from positive psychology, mindfulness, relaxation, and cognitive behavioural therapy (CBT) to help you take control of your mental health.
WHO SHOULD USE THE APP
Feely is for anyone who wish to feel happier and take control of her mental health. The app is designed for people who want to experience less stress, anxiety or dejection. The app also work well as a complement to therapy. We have chosen exercises and knowledge that is anchored in psychological research. This means that the app builds upon scientific principles about what factors that have a positive effect on a person’s wellbeing.
TESTED BY THOUSANDS
Feely (previously called Feelyapp) has been used and evaluated by thousands of people. Those who used the app actively experienced an increased wellbeing, higher self-knowledge and satisfaction with life. It’s also clear that different people find different exercises and routines that give them energi. For us, the most important part is that we contribute to a happier society. We envision a world in which people talk about their mental health and feel empowered to take small steps to feeling better every day, no matter if you experience work-related stress, long term anxiety or depression.
TESTIMONIALS
“I live a stressful life with demanding work and an active private life. I use Feely to focus on the aspects in life that makes me feel balanced and emotionally healthy.”
“I’ve been talking to a psychologist regularly the past three years because of problems with anxiety. I was tired of writing down notes about my emotions and activities on a paper, and instead chose to use Feely as a complementing tool to my visits with the psychologist.”
“I’ve had periods in my life where I felt both stressed and anxious. I decided to use Feely in order to keep my emotional wellbeing on a healthy level. Earlier I used self-help books and various web tools, but I have found Feely to be more fun, engaging and easy to use.”
HOW IT WORKS
*REFLECT
Register your emotions and daily activities. This help you get an understanding for your own feelings and how your habits affect your wellbeing.
*WRITE
Put words to your thoughts. Write down what you are grateful for in your diary. Science shows that this is a really effective way to increase your mental health.
*EXERCISE
Receive scientifically proven exercises that help you get and stay in good mental shape.
*ASK THE SCIENTIST
Through our community you can ask questions directly to a scientist specialized in happiness and mental wellbeing.
*GET INSPIRED
Read selected articles and videos related to mental health and happiness.
*GET EDUCATED
Learn what areas in life that have the largest impact on your mental health. This basic psychology education gets you better equipped to handle life’s up and downs.
*INTERACT
Through our community you can learn from others what has helped them feel better and hopefully you can help others take control too.
If you need help with the app, please contact info@feely.se or visit www.feely.se
You will find our Terms of service and Privacy policy in a separate section at www.feely.se
支援平台：iPhone, iPad